by Rebecca Newman | Friday, October 24, 2014 | Fuel, Insights & Lessons, Lifestyle
First thing. Wake up. Get your body moving and open up to the day. While out, ask yourself: What an I excited about today? (Fire up your clarity) What am I grateful for? What am I committed to getting done today? You need to get your physiology and psychology going to...
by Rebecca Newman | Tuesday, October 14, 2014 | Insights & Lessons, Lifestyle
So today I got what I asked for, and it was kind of simpler than I’d thought. It came in a few ways. The most significant was at the butcher. Could you please package up my order, what is the best price you can give me, can I pay over the phone, could you bring it out...
by Rebecca Newman | Saturday, October 11, 2014 | Insights & Lessons, Lifestyle
This is one of the many amazing things I’ve learnt at yoga. Yes, yoga. You see I’ve got a teacher who helps me understand how the various systems in our body power our body and our mind and how we can use this knowledge to push further than we originally thought. I...
by Rebecca Newman | Sunday, August 24, 2014 | Lifestyle, Motherhood
While I’ve been away at the yoga retreat, it’s been interesting to see what my husband and my best friend’s husband have done. I’ve got pictures of their accomplishments showing me the kids are happy. I’ve had phone calls of them telling...
by Rebecca Newman | Thursday, June 19, 2014 | Fuel, Insights & Lessons, Lifestyle
I was having a lovely lunch at an organic vegan restaurant in Newtown yesterday with BB2, having an awesome lunch of cauli soup (and inspring me to make soup in winter just soups!!) (and devouring the most amazing raw wagon wheel – WOWOWOWOW!), and one of the...
by Rebecca Newman | Saturday, May 10, 2014 | Lifestyle
It’s a moment of heaven… Bath. Quiet. Low candle light. Oils occasionally. Towel as a head rest. Tonight it was actual physical therapy, as unfortunately yesterday I took a tumble down a flight of stairs and my butt took all the impact. Thankfully I was...
