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The benefits of balance

The benefits of balance

by | Tuesday, May 17, 2016 | Insights & Lessons, Lifestyle

Imagine your alarm goes off – it’s Friday and it’s 7:30am. You sit up and freak out, you start work in 30 minutes! You should have been up two and a half hours ago. Then your heartbeat slows as you remember, you work from home today. You enjoy a relaxed shower,...

At what cost will you build your business?

by | Monday, May 9, 2016 | Business, Lifestyle

Something had fallen out of alignment for me. I wasn’t sure quite what it was, but as I was endeavouring to scale in the shortest possible time, the pressure was mounting. I was increasing my hours, putting pressure on the foundations of my business and my...

Fast vs. slow & Marie Kondo

by | Wednesday, April 20, 2016 | Fuel, Insights & Lessons, Lifestyle

There’s a funny thing about writing a blog I had never considered. The inspiration for the posts doesn’t usually come when you’re set up at your desk with a cup of tea and a blank Word document in front of you. For me, it’s on a reflective walk at dusk or brushing my...

Blank space

by | Tuesday, March 22, 2016 | Fuel, Insights & Lessons, Lifestyle

I still find it incredible that each time I write or create something, like a blog post, a chapter of a new book or a program, I find others coming and talking to me about that exact topic within days, sometimes within hours. This week, it has definitely...