by Rebecca Newman | Wednesday, April 23, 2014 | Babies, Insights & Lessons, Motherhood
A friend once asked me what were my top three tips about a week after having a baby. One of them was to look after yourself. This is so easily forgotten. I’ve had a few health issues, and the lack of sleep has just made these worse. I wasn’t willing to...
by Rebecca Newman | Wednesday, April 23, 2014 | Insights & Lessons, Lifestyle
It’s change of season. I know in theory that means lots of changes the body and mind go through, and often this is best articulated through TCM. Knowing this (but not being an expert on executing it), I made appointment with my amazing TCM doctor. I think this...
by Rebecca Newman | Wednesday, April 23, 2014 | Fuel, Insights & Lessons
I’ve discovered a new key to eating breakfast each morning… It’s preparing it the night before. This applies for two reasons… you have a plan, and you can often do some prep to actually make it happen. This learning came about as a result of a...
