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Morning rituals

First thing. Wake up. Get your body moving and open up to the day. While out, ask yourself: What an I excited about today? (Fire up your clarity) What am I grateful for? What am I committed to getting done today? You need to get your physiology and psychology going to...

The key to eating breakfast

I’ve discovered a new key to eating breakfast each morning… It’s preparing it the night before. This applies for two reasons… you have a plan, and you can often do some prep to actually make it happen. This learning came about as a result of a...