Jen Dugard
Fitness Business Coach, Pre & Postnatal Educator, Presenter, Author.
Both mothers of new babies and those of older children have a powerful ally – Jen Dugard. The highly motivated mother of two, fitness specialist and author thrives on showing all mums that they can put themselves first and achieve both the body and lifestyle of their dreams. Jen Dugard is on a mission. She is passionate about redefining what it means to be a mother in Australia today.
While previously it has been all about looking after the baby and children, Jen is showing mums another way. She is bringing back communities through exercise; building support networks for mums and challenging mums take time out for themselves.Having achieved her best ever body after the birth of her two children, Jen Dugard is challenging all mums to think big and really go after their ultimate picture of health. Through pursuing her own physical fitness passion, as an elite obstacle racer, she leads by example and knows that when mum is happy and healthy, there is only ever a positive impact on her children and the people around her.
Starting her fitness industry career in her early 20’s as a PT in a big box gym Jen launched her original brand ‘Body Beyond Baby – Group Exercise with onsite childcare’ in 2008. She quickly became the leading exercise option for mums in Sydney’s Eastern Suburbs & became known as the go-to trainer for mums. Looking after 100’s of mums each week Jen was one of the first trainers to work hand in hand with Women’s Health Physiotherapists & begin to change the landscape of how mums were looked after within the fitness industry.
Recognising the need to reach more mums Jen made the transition to educating trainers. She developed her pre & postnatal accreditation, Safe Return to Exercise, in 2016 & has now delivered this to 1000’s of trainers across Australia, New Zealand, Singapore, Taiwan & even Bermuda.
Jen decided to sell her award winning group training business in 2018 to concentrate on education & also moved into mentoring fellow FitPro’s to help them to grow their business.
Jen is a regular presenter at global industry events such as FILEX, FITEX and EXPRO, is author of the book How to Love your Body as much as your Baby and has won a bunch of cool business & industry awards along the way.
Jen’s ‘MumSafe Membership‘ is ra revolution to the fitness industry & is set to supercharge the businesses of those that share her mission ‘To ensure all mums are looked after safely & effectively across the fitness industry’ as she knows that only thriving businesses have the capability to create their full impact & reach their highest potential.
Jen lives in Sydney with her husband, two children & puppy, she believes the future is education and collaboration and lives by her two life values of connection and courage.
Put simply, Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother.
To learn more about Jen and her programs visit:
