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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/mike-campbell-the-grow-project-business-fuel.png</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2016/04/Leandra-2.jpg</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/tim-dwyer.png</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/jen-dugard.jpeg</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/adam-frampton.png</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/anikiko.jpeg</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2016/03/Lisa-Masters-HS.png</image:loc>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/nat-kringoudis-the-grow-project-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/gen-matthews.png</image:loc>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/adam-frampton/</loc>
		<lastmod>2022-04-28T05:54:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/adam-frampton.png</image:loc>
			<image:caption><![CDATA[Adam Frampton]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/ani-neradilkova/</loc>
		<lastmod>2022-04-28T05:55:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/anikiko.jpeg</image:loc>
			<image:caption><![CDATA[Anikiko (aka Ani Neradilkova)]]></image:caption>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/genevieve-matthews/</loc>
		<lastmod>2022-04-28T05:56:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/gen-matthews.png</image:loc>
			<image:caption><![CDATA[Genevieve Matthews]]></image:caption>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/jen-dugard/</loc>
		<lastmod>2022-04-28T05:57:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/jen-dugard.jpeg</image:loc>
			<image:caption><![CDATA[Jen Dugard]]></image:caption>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/kate-kendall/</loc>
		<lastmod>2022-04-28T05:58:26+00:00</lastmod>
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			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/A0I2196-scaled.jpeg</image:loc>
			<image:caption><![CDATA[Kate Kendall ]]></image:caption>
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	<url>
		<loc>https://www.rebeccanewmanonline.com.au/kim-morrison/</loc>
		<lastmod>2022-04-28T05:59:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2021/12/Screen-Shot-2021-12-20-at-8.00.11-pm.png</image:loc>
			<image:caption><![CDATA[Kim Morrison]]></image:caption>
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	<url>
		<loc>https://www.rebeccanewmanonline.com.au/leandra-brady-walker/</loc>
		<lastmod>2022-04-28T05:59:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2016/04/Leandra-2.jpg</image:loc>
			<image:caption><![CDATA[Dr Leandra Brady-Walker]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/linzi-boyd/</loc>
		<lastmod>2022-04-28T06:00:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/linzi-boyd.jpeg</image:loc>
			<image:caption><![CDATA[Linzi Boyd]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/lisa-masters/</loc>
		<lastmod>2022-04-28T06:00:51+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2016/03/Lisa-Masters-HS.png</image:loc>
			<image:caption><![CDATA[Lisa Masters]]></image:caption>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/lyn-worsley/</loc>
		<lastmod>2022-04-28T06:01:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/lyn-worsley.jpeg</image:loc>
			<image:caption><![CDATA[Lyn Worsley]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/melissa-ambrosini/</loc>
		<lastmod>2022-04-28T06:02:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2021/12/Screen-Shot-2021-12-20-at-4.23.38-pm.png</image:loc>
			<image:caption><![CDATA[Melissa Ambrosini]]></image:caption>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/mike-campbell/</loc>
		<lastmod>2022-04-28T06:02:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/mike-campbell-the-grow-project-business-fuel.png</image:loc>
			<image:caption><![CDATA[Mike Campbell]]></image:caption>
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	<url>
		<loc>https://www.rebeccanewmanonline.com.au/nat-kringoudis/</loc>
		<lastmod>2022-04-28T06:03:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/nat-kringoudis-the-grow-project-scaled.jpeg</image:loc>
			<image:caption><![CDATA[Nat Kringoudis]]></image:caption>
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	<url>
		<loc>https://www.rebeccanewmanonline.com.au/tim-dwyer/</loc>
		<lastmod>2022-04-28T06:04:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/tim-dwyer.png</image:loc>
			<image:caption><![CDATA[Tim Dwyer]]></image:caption>
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		<loc>https://www.rebeccanewmanonline.com.au/springclean/</loc>
		<lastmod>2022-04-30T05:46:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2021/10/Screen-Shot-2021-10-29-at-3.22.08-pm.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/04/making-space-to-grow-with-rebecca-newman-free-ebook.png</image:loc>
			<image:title><![CDATA[making space to grow with rebecca newman free ebook]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2021/11/Screen-Shot-2021-11-23-at-11.37.52-am.png</image:loc>
			<image:title><![CDATA[Screen Shot 2021-11-23 at 11.37.52 am]]></image:title>
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	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/about/</loc>
		<lastmod>2022-05-02T03:51:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2021/12/website-photo-scaled.jpg</image:loc>
			<image:caption><![CDATA[Hi there, I'm Bec!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/plugins/instagram-feed/img/placeholder.png</image:loc>
			<image:caption><![CDATA[Release ~ She's here! Since starting our own regular spring cleans last year (because we to need to periodically reset our bases to create impact and healthly growth from too), we've taken last year's downloadable and turned her into an e-book. 
.
Yep. We've grabbed a little piece of my business geekery meets genius enabling brain, and popped it into a shareable way you can create space to grow, to enable genius right across your life, in any season.
.
We've shared the intention, the inspo, and the process, so you can make meaningful and healthy space to grow from.
.
We've love to hear about your favourite elements, learnings, or golden nuggets, if you're happy to share. 
_
#grow #thegrowlab #growtharchitect #growtharchitecture #thegrowproject #fuel #space #business #life #growthearchitecture #growthmindset #inspo #implementation #intention #purpose #brand #seasons #cleanse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/plugins/instagram-feed/img/placeholder.png</image:loc>
			<image:caption><![CDATA[Reminders ~  Do you need a little reminder? Growth needs space.
*
Sometimes, looking left and right can make space for the growth you'd like to see right in front of you. It's all linked.
*
I love this little reminder. I know I need to remember it, and while I architect for it periodically these days, to keep myself in healthy practices, it was something I never used to realise was SO important.
_
Need a hand with making space to grow?
'
We've popped the intent, inspo and implementation process we use into into a free e-book on our @thegrowproject website, which you can download this spring, or any time you need to make space to grow. 
__
#grow #thegrowproject #fuel #space #growtharchitecture #growtharchitect #spring #springclean #holistic #business #life #health #growth #energy @_rebeccanewman_]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/plugins/instagram-feed/img/placeholder.png</image:loc>
			<image:caption><![CDATA[Spring soups for the win •  There is something a little magical about soup 🍲. Sydney is getting a massive dose of spring rains, and I guess considering so many of us need to head to bed and recover, maybe nature is calling us to remember growth from a recharged base sustains wayyyyyy better than building from depletion. It also feels so much more enjoyable. For now, I’m going strong 💪 on the soup game. #fuel #spring #soup #recover #recharge #renew #nutrition #grow #thegrowproject]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/plugins/instagram-feed/img/placeholder.png</image:loc>
			<image:caption><![CDATA[2022 •  my thoughts have been really quite distracted by 2022 at the moment, and I definitely feel like I’m recovering from the impacts of living differently in 2021. Sometimes it feels fabulous to be exploring 2022, and other times it feels like I’m trying to wish away the end of 2021, or just make a massive change, and it’s at this point I catch myself, breathe, and switch to observation mode to work with today, with smaller doses of tomorrow and the future, and I settle again, rather than distorting to grass is greener thoughts. Honestly, these #morningpages are so kind to me, even on days when they don’t feel light. They have this way of rolling out the bumps in the road - aka the thoughts going on between my ears which can recycle themselves without examination - and putting them into context. I deeply encourage you to have ways in your life - whether verbal, conversational, written, or another way - to get your thinking out of between your ears, and popped into context. It creates a lot more ease, and joy … and then clarity and calm, being able to see the micro details and decisions in the bigger picture. Good morning world 🌏💝😌]]></image:caption>
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	</url>
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		<loc>https://www.rebeccanewmanonline.com.au/thegrowproject/</loc>
		<lastmod>2022-05-02T04:00:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/02/live-events-the-grow-project-rebecca-newman.png</image:loc>
			<image:title><![CDATA[live events the grow project rebecca newman]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/02/small-group-support-the-grow-project-.jpg</image:loc>
			<image:title><![CDATA[small group support the grow project]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/02/1-on-1-coaching-the-grow-project-website--scaled.jpg</image:loc>
			<image:title><![CDATA[1 on 1 coaching the grow project website]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.rebeccanewmanonline.com.au/wp-content/uploads/2022/02/community-the-grow-project--scaled.jpg</image:loc>
			<image:title><![CDATA[community the grow project]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.rebeccanewmanonline.com.au/contact/</loc>
		<lastmod>2023-10-31T05:36:43+00:00</lastmod>
	</url>
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