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Keep your eye on the ball

I was throwing a random Michael Clarke Spartan bounce ball up in the air a few minutes ago. And it got me thinking. My daughter asked me to juggle the balls when we were at the North Sydney Lifestyle Festival on the weekend and I did my best one handed two ball...

Rocking your body’s shell

So since I changed my view on food, I have viewed the skin as an inside out thing, meaning the health of my skin comes from the health of my body. With my skin care and body products I adopted a philosophy that if I wouldn’t eat it then I wouldn’t use it....

Be a day dreamer

I caught sight of a word on a t-shirt today and it was daydreamer. I’ve not thought about this word until now… And I realise when you’re living your dreams you are a day dreamer. Your dreams aren’t reserved for night time – you’re...

Turn up the music!

OMG I’ve rediscovered a POWER HOUSE tool. And it’s the simplest yet. Just turn on the music. Do you remember when you studied when you were younger and you insisted on wanting to listen to music? Perhaps your parents told you it was distracting, but I’m here to tell...