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Morning rituals

First thing. Wake up. Get your body moving and open up to the day. While out, ask yourself: What an I excited about today? (Fire up your clarity) What am I grateful for? What am I committed to getting done today? You need to get your physiology and psychology going to...

As a mum, should you have goals?

In my time in between my first and second child we got a new business coach to help us evolve the Newmark business who took us down a path we hadn’t been before. which was fabulous. There were a few key outcomes we took from this training – sales, referral...

The key to eating breakfast

I’ve discovered a new key to eating breakfast each morning… It’s preparing it the night before. This applies for two reasons… you have a plan, and you can often do some prep to actually make it happen. This learning came about as a result of a...