First thing. Wake up. Get your body moving and open up to the day.
While out, ask yourself:
What an I excited about today? (Fire up your clarity)
What am I grateful for?
What am I committed to getting done today?
You need to get your physiology and psychology going to enable your purpose.
Now. You’ve got yourself going, you’ll need lots of water and a good healthy breakfast.
And now you can start your day.
This is the secret. You’ve got to get your body prepped for performance.
Now. Do a run sheet. No computer stimulus. Just you.
By doing this you focus on what you need to get achieved, not what others are trying to do to your agenda.
Two email checks a day. After plan. And 3pm.
Rx
